I am a diabetic and honestly, I don’t always eat like I should. We are on the road to somewhere nearly every weekend and sometimes through the week. That means we eat a lot of meals on the road. I love hamburgers, fried chicken and sweets but my blood sugar does not. I try to avoid buns and potatoes which is challenging when you are looking for quick eats on the road. And while I will have a salad on occasion, I really don’t like them. Luckily, some restaurants offer some decent choices for diabetics. One thing to keep in mind, even if the restaurant/fast food fare is low in calories and carbs, it still may have a lot of sodium. I am not a nutritionist but here are five of my favorites.
The best meal is grilled nuggets and a side salad. I don’t really like salad so I get fruit and pick out the melons, which usually spike my blood sugar numbers. And if I am really bad, I get the fries and Chick-Fil-A sauce anyway. I am not a fan of wraps but they have several options on the menu. They also have salads if you like them. Chick-Fil-A tops this list because of their app that lets you accumulate points to get free food and often randomly offers freebies.
I love their grilled fish options and their broccoli is great. Unfortunately, the grilled items are served with the best breadstick I have ever tasted. I sometimes let myself have it anyway since I am not eating their delicious hush puppies. Of course, my favorite there is their two-piece fried fish meal but it’s another meal my blood sugar doesn’t like. They have a rewards program but I have not signed up yet.
I don’t think I could survive diabetes without Cracker Barrel’s grilled tenderloins, green beans and pinto beans. They always bring me the biscuit but luckily, I have a husband who can take that off my hands. Cracker Barrel does have salads that some of my friends say are great. Another low carb option–egg whites and turkey sausage. Breakfast is served all day there.
When I was following Weight Watchers’ points system one of my go-to meals was a grilled chicken breast and green beans—three points. Their grilled chicken is delicious but I am not a big fan of the green beans but I eat them. I just have to avoid that biscuit!
Wendy’s has some great salads but I love their chili. It has 28 carbs without the crackers but it only has 8 grams of fat, a trade-off for me. Their grilled chicken sandwiches are also great but I have to leave off the bun. Wendy’s also has an app that offers discounts.
Those are my top five places to get a quick, semi-healthy bite on the road. What are some of your favorites?